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About Me

About Mindy Rudin 

Certified Instructor

GYROTONIC®, and YAMUNA®

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I truly believe that teaching is not just a job for me, but a way of life.

From Mendon, New York, I believe I am one of those rare instructors who understands people, and have a passion for nurturing the relationship between client and movement. 

While competing on a national and international level with jumpers and hunters, I was buying, selling and training horses and students all over the country and Europe, and teaching jumpers, hunters, pony hunters and equitation classes.

Mindy had a fusion in C6 and C7, and knee surgeries that kept her from achieving her goals and was in constant pain. I searched all over the world to find what would get me back to competing at an international level.

 

Not only did GYROTONIC® and Yamuna® Ball rolling give me relief from my chronic pain but it also

increased my strength for riding, training horses and my everyday life.

 

I searched all over the world to find ways to teach my clients how to help themselves to improve and sustain their postures, flexibilities, strengths, and alignments throughout their lives.

 

EDUCATION 

GYROTONIC® Applications forEquestrians

GYROTONIC® Level 2, Program 1 Pre-Training Course

GYROTONIC® Level 2, Program 2, Pre-Training Course,

GYROTONIC® Level 1 as a Musical Journey

GYROTONIC® Applications for the Shoulder Girdle

GYROTONIC® Applications for Scoliosis

GYROTONIC® Applications for the Pelvic Girdle

Yamuna® Ball Rolling Practitioner,

Yamuna® Foot Fitness

Yamuna Face ball rolling

  • 🌟 Discover Freedom in Movement with Mindy at Body Ed! 🌟

  • Are you looking to improve your posture, alleviate pain, and enhance your body mechanics? Look no further than Mindy at Body Ed by Mindy! With over 30+ years of experience in the wellness and fitness industry, Mindy is dedicated to transforming her clients' bodies through the power of Gyrotonic and Yamuna techniques.

  • ✨ Experience Symmetry and Awareness ✨ Mindy believes that our bodies are a synergetic system that thrives when in balance. Through Gyrotonic and Yamuna, she cultivates symmetry and awareness, helping you find freedom, flexibility, and joyful movement. Whether you're experiencing acute or chronic pain or simply aiming to uplevel your fitness, Mindy's expertise will guide you on a transformative journey.

  • 🌟 Align Your Body, Uplevel Your Life 🌟 Mindy's mission is to align your body and uplevel your life. By utilizing her unique tools, she empowers clients to overcome pain and achieve optimal movement. Having personally experienced the challenges of pain and physical limitations, Mindy understands the importance of finding relief and regaining strength. With Gyrotonic and Yamuna, she discovered a pain-free life and the ability to move from a place of deep awareness.

  • 🏋️‍♀️ Personalized Approach, Remarkable Results 🏋️‍♀️ Mindy's personalized approach ensures that every client receives the attention and guidance they need to achieve their goals. Her extensive experience as an equestrian and athlete, working with master trainers and Olympic riders worldwide, sets her apart. Whether you're a fitness enthusiast or someone seeking pain relief, Mindy's expertise will help you transform your body and elevate your well-being.

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