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Yamuna® Body Rolling is a self-care and self-conditioning technique that uses specialized therapy balls to treat specific body parts. It is able to address multiple layers of tissue, including skin, fascia, muscle, and bone, as well as work with connective tissues, internal organs, and the nervous system.

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OVERVIEW

The core of YAMUNA® Education is to help people make healthy body choices in order to prevent injury and common breakdown, so they can maintain healthy and freely moving bodies at every age.

The YAMUNA® work promotes BODY SUSTAINABILITY.

Adding a YAMUNA® training to your practice will enhance your knowledge and skill. The work can easily be integrated into any other technique that you offer. 

 YAMUNA® emphasize working anatomically correctly and in synchronization with the natural order of movement in the body and are based on the following principles:

  • Creation of optimal space throughout the body which restores the range of motion in all joints.

  • Stimulation of bone.

  • Exertion of traction on muscles to create space.

  • Reorganization of the body structure to optimize its function.

Specialized Equipment 

At the core of all the trainings are several key concepts:

• Direct bone stimulation
which improves the quality of bone and rids the bone of excessive impact.
• Quality and alignment of bone which determines the quality of muscle.
• Muscles that need to be worked from origin toward insertion.
• The use of mild traction allows muscles and fascia to elongate and unwind.
• Alignment of the bones first, and then the work of the muscles to improve bone alignment

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My Approach

 

 

 

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