Gyrotonic@ Session
WILL THERE BE A FORMAL ASSESSMENT BEFORE I BEGIN?
First sessions typically include an introduction to the movements and gathering information about your fitness and medical history. This enables us to appropriately structure your sessions.
WHAT CAN I EXPECT FOR MY FIRST SESSION?
Arrive a few minutes early to the studio with an open mind. Our first session will include an orientation to the equipment and learning the basic movements of Gyrotonic. We work with you to help you find greater awareness, range of motion, flexibility, rhythm, balance and fluidity. This happens little by little and there is no timeline or blueprint for how the methodology unfolds in each person.
WHAT SHOULD I WEAR FOR MY GYROTONIC SESSIONS?
Comfortable exercise clothing is recommended and long pants are ideal for the movements you’ll be doing. For footwear, plan to go barefoot or wear socks.
HOW OFTEN SHOULD I COME IN FOR GYROTONIC SESSIONS?
As often as your schedule and budget allow. The Gyrotonic method can be practiced daily. Most clients visit us once or twice per week and we would recommend weekly sessions if possible. The more often and consistently you can practice, the quicker and more profoundly you will feel changes and improvement.
HOW MUCH DOES A GYROTONIC SESSION COST?
We have a range of offerings at our studio and our price sheet will give you a breakdown of purchasing individual sessions and packages at Embody.
Single $100 1hr
3 session intro $270 +90 a session
5 sessions $490
10 sessions $900
Contact me for other packages and info specials
Private Group (2 people) I require to do a private before do group sessions. Ask me for that options if have spot open
$ 70 Per Person
*Must be booked by both parties at the same time. Duets are scheduled based upon duet pricing. If one party cancels, the session will be converted to private pricing if the session is kept by the remaining party.
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Yamuna/Foot Fitness Private Session rates:
In your Yamuna Foot Fitness session, we will analyze your gait pattern (this is your walking pattern) and see where there are imbalances, weaknesses, and/or strain in your feet.
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Then we will do some hands on work to help your feet feel amazing. We will also teach you exercises you can do at home to stretch and strengthen your feet, and we will teach you new walking patterns to help correct any issues we might have seen during that gait analysis. Recommended 4 sessions to start change. Strengthen your feet and you will strengthen your whole body. This program gives you simple proactive tools and solutions that can help you alleviate pain and prevent it. Once your feet are working correctly, they only require 5-10 minutes daily to keep them happy and healthy.
Yamuna/foot fitness 90 1hr
Foot Fitness 4-pack $350.00
Ask: about Duets or groups and workshops
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Ask about combo sessions with Gyrotonic, foot fitness or Yamuna sessions as well
Cancellation and refund policy…
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Your appointment time is reserved just for you.
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Please give us at least 48 hours of advance notice for any cancellations. This advance notice gives us the opportunity to try to refill your slot. To cancel or reschedule your appointments texts or phone calls for any scheduling needs.​​​
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Illness - sick clients are encouraged not to come to the studio so that they do not risk spreading their illness to others. If you are under the weather, please let us know with a 48 hour notice so that we may try to refill your slot. If you end up feeling better before the time of your session, let us know and we will either reinstate your session or accommodate you elsewhere in the studio schedule.
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Standing appointment cancellations – if, over a reasonable period of time, a standing appointment is cancelled frequently, we reserve the right to return that appointment time back into our general schedule. This policy refers to frequent cancellations that are not pre-planned with us in advance or to extensive travel / time away.​
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Session packages have expiration dates as follows: 3 class package = months, 6 class package = 6 months, 12 class package = 12 months
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Please feel free to contact us with any concerns or questions that you have.
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"House Rules" and Safety Policies
Studio advises all participants to consult with their physician prior to commencing any exercise program.
Please:
Inform us if any change in health status.
Be fragrance free due to allergies of other clients and instructors.
Silence your cell phones
Tie long hair back.
Socks are required on apparatus.
Do not wear jewelry, it can break or damage equipment.
Bring water and a towel.
Sessions are by appointment.Prices include state tax (1.089%).Cash, check or Venmo accepted. Prices reflect discount for cash or check payment.24 hour cancellation notice required or full rate applies.
Discount cards expire after 4 months.
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