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GYROTONIC® METHOD 

 classes are designed to take the body beyond its current limitations. People come out of a GYROTONIC® class with increased freedom of movement, greater strength and more agility. GYROTONIC® exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes. 

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OVERVIEW

The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The GYROTONIC® Method utilizes specialized equipment to guide, assist and challenge the exerciser.

People from all walks of life take GYROTONIC® classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. GYROTONIC® exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.

The GYROTONIC® Method is practiced in group or private classes under the instruction of a qualified GYROTONIC®Trainer.

Specialized Equipment 

The human body is designed to work as one harmonious system, to follow arcing and spiraling paths of motion, and to transition from one movement to the next smoothly and efficiently. GYROTONIC® Method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns. Because GYROTONIC® equipment is highly adjustable, it can be customized to fit each person's unique physique and ability, adapting for things such as height, arm/leg length and range of motion.

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My Approach

 

GYROTONIC®

Benefits include:

  • Increased strength and flexibility

  • Renewed energy and vitality

  • General sense of calm and well being

  • Joint mobility

  • Healthy weight loss

  • Injury prevention or physical and rehabilitation therapy improved psyche and self-confidence

 

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